Episode 19: When Your "Why" Is Bigger Than Your Excuses with Clarissa Alfaro
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What happens when you put a mom of 4, an Army wife, and an Audacious AF woman's back against the wall?
She comes out swinging!
At least if your name is Clarissa Alfaro, you do. After 5 years in her home-based health and fitness business, a boxing program, a pandemic, and seeing her children struggle made this fit momma strap on her boxing gloves and fight for the freedom lifestyle.
In this week's episode, our Audacious AF founder Martha Ramos and her guest, Fitness and Nutrition coach, Clarissa Alfaro, discuss how to stay committed to your vision and goals. Together, they discuss how your "why" can be the anchor needed to stay motivated and keep your excuses at bay. External motivation is cool but internal motivation is where change happens. Every Audacious AF woman must uncover what it takes for them to be successful.
In this episode:
[2:05] Get to know Clarissa Alfaro
[3:48] How did she begin her fitness journey
[5:06] How the pandemic made her commit to her why
[10:53] Why you should become your own damn body goals
[13:07] How she found her get "fit" switch
[26:55] Tips on getting started on your health & fitness journey
[38:24] What does being the CEO of her life look like for Clarissa?
[39:11] What did Clarissa have the audacity to do?
Listen to the full episode here:
Key Takeaways:
Audacious AF women stay committed to their goals, whether it's a commitment to honoring their peace, getting fit physically, or becoming the CEO of their life.
Be reminded that social media is the highlight of someone's journey, which includes fitness #fuckfitspiration. In this episode, Clarissa shares her failed diets, gym routines that didn't yield results, and how she helps her clients find balance in THEIR lives.
Exercise and proper nutrition is a form of self-care. Too often, women use the excuse of not having enough time. Clarissa shares tips to using the time that we do have wisely. Committing to small goals and staying consistent is the key.
Connect with Clarissa:
Website: Faithbasedcoffeefilled.com
Instagram: @clarissaalfaro_
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