Episode 23: How Imposter Syndrome Keeps Us From Thriving with Raven Waterman

 

Is the voice in your head telling you that you aren't enough? It's total B.S. friend, tune in and find out why. You've worked hard, followed the rules, and built your own fu*cking table - so why do you feel so inadequate when you take a seat? According to a psychotherapist, leadership coach, and Audacious AF Podcast guest Raven Waterman, LCSW-R, CEC, "it's normal to feel uncertain when you're stepping into something new. The danger is when that thought becomes pervasive". Today's episode talks about Imposter Syndrome and why women of color tend to suffer from it more than their peers.

Raven also shares a few exercises she uses with her clients to process feelings of inadequacy and how she built her business-Ravens Wings, LLC.


In this episode:

  • [00:02:59] Get to know Raven Waterman, LCSW-R, CEC., and learn about her mission to normalize professional development, therapy, and coaching for women of color. 

  • [00:07:05] Imposter Syndrome impacts women at all levels - listen as Raven shares her experience and how she overcame these feelings.

  • [00:08:57] The definition of Imposter Syndrome and its impact on women of color.

  • [00:22:31] Expert tips on pushing past your inner critic and how to identify self-sabotaging. 

  • [00:30:10] What does being the CEO of her life look like for Raven?

  • [00:32:25] What did Raven have the audacity to do?

Listen to the full episode here:

Key Takeaways:

  • We often chase accolades and titles to prove our self-worth. Learn how Imposter Syndrome shows up dressed as perfectionism and procrastination.

  • Vulnerability is necessary for career growth and mental health - Raven explains why women of color need safe spaces to seek support and professional development.

  • Understanding that you've worked hard to achieve your success and believe that you are not a fraud takes time. Raven shares a few tools from her coaching and therapy arsenal to get us started.

Connect with Raven:

Website

Instagram

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