Episode 16: Heal Your Past, Know Your Worth and Rediscover Self Through Hypnotherapy With Nadia Ahrens

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Psychotherapist, coach, and spiritual mentor, Nadia Ahrens, joins Martha to discuss hypnotherapy and how you can use it to heal your past and change your present.

Nadia specialized in hypnotherapy after she discovered that psychology lacked the spirituality aspect in order to work perfectly for people. As she worked in different areas in her 20s trying to figure out what she wanted, that’s when she realized a common thread of always trying to solve people’s problems. She explains to us how hypnotherapy relaxes the mind and accesses our subconscious to heal past traumas.

She's been practicing the art of healing, teaching, and mentoring women for twenty years. Nadia leads workshops, online groups, and retreats, and is also an advanced clinical hypnotherapist. She believes that we are all human, we all struggle, and we all have trauma and tragedy to grow from, herself included.

As women, we suffer from negative self-talk that stems from our past traumas and experiences, which later lead to instantaneous beliefs and behaviors about ourselves. Through hypnosis, you can easily and quickly access the “mind trash” and heal it on a deeper level versus just using your mind. Healing will allow you to know your self-worth and take time for self-care without feeling guilty.

Nadia has achieved a high sense of freedom through her work as an entrepreneur and helping women rediscover themselves. She believes in healing your “sh*t” to allow magic to flow in your life through baby steps.

Tune in to learn how to achieve self-worth from within and be happy with your present life.   

In this episode:

  • [1:01] Get to know Nadia Ahrens

  • [2:20] How you can transform your mindset with hypnotherapy (Nadia on getting into hypnotherapy).

  • [11:47] Understanding the process of hypnosis (relaxing the mind).

  • [17:37] Look for your self-worth from within yourself and not outside of you.

  • [26:51] How to live your soul purpose life by healing your past traumas (DISCOVER your TRUE worth).

  • [33:44] Release yourself from a preconditioned way of living and live AUDACIOUSLY.

  • [36:10] Nadia on what freedom means to her as an entrepreneur.

  • [40:35] How to get out of your comfort zone and overcome your fear (take BABY STEPS).

  • [46:46] Nadia on what it means to be the CEO of her life.

  • [48:14] What did Nadia have the audacity to do in her life?

Listen to the full episode here:

Key Takeaways:

  • How using hypnotherapy helps access your “mind trash” and negative self-beliefs a lot quicker and easier. It helps you get into the deeper trauma from your childhood, heal it, and then reprogram your mindset.

  • How to stop looking for your self-worth externally. If you don’t look for your self-worth from within yourself, you’re going to stay in an overdoing and people-pleasing hamster wheel. Your worth lies deep inside you and you shouldn’t be looking for it outside of who you are.

  • Learn to harness your feminine energy by being and nurturing from within. Question the life you’re living and do what you want to do right now without chasing the next big thing that may not even exist. 

  • How to get out of your comfort zone. To live a life of freedom, you have to overcome your fear of leaving corporate America and starting your entrepreneurial journey with baby steps.  

Connect with Nadia Ahrens:

Website: https://nadiaahrens.com/

Instagram: https://www.instagram.com/nadiaahrens/

Facebook: https://www.facebook.com/nadiaahrenstherapy/

Soul Care Circle: https://nadiaahrens.com/SoulCareCircle/

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