Episode 17: From Grief and Depression to Manifesting Miracles With Diana Hernandez Wayne

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In today's episode, we are opening the closet door and LOVINGLY releasing the "skeletons" that we've buried inside. Depression, grief, and anger are a part of our humanity. Unfortunately, women are conditioned to hide tears, bury trauma, and keep pain neatly locked away.

In the Latino culture, there's a saying that says, "calladita te ves más bonita", which roughly translates to "you're prettier when you keep your mouth shut".

This conditioning prevents women from becoming the CEO of their lives. As audacious women, we dare to acknowledge our struggles, seek help, and heal so that we can use the lessons from our experiences to propel us forward.

Our Audacious AF founder Martha Ramos is joined by the resilient Diana Hernandez Wayne to be our guide on this journey. Diana is a grief coach who uses her powerful healing journey to coach others into the life that they desire. Together they steer us on the path to healing.

In this episode:

  • 1:04] Get to know Diana Hernandez Wayne

  • [4:00] Listen to how a personal tragedy became her wake up call

  • [7:14] Learn how you can begin your healing journey 

  • [9:42] Tips for embracing the honesty of your emotions

  • [12:10] Learn how to recognize your generational programming and tips to deprogramming yourself

  • [14:07] Leveraging the power of your unique story 

  • [38:19] What did Diana have the audacity to do?

Listen to the full episode here:

Key Takeaways:

  • There is power in embracing your story.  Mental health is an area that is often overlooked in minority communities and cultures.  Women must take the necessary steps to overcome these cultural norms to become the Chief Empowerment Officers of our lives.  

  • Taking charge of your life, launching your business, or creating income streams outside your corporate 9 to 5 is about more than money.  It is about saving ourselves from the stress of conforming to institutions that are not invested in our communities, families, and overall wellbeing.

  • Asking for help during times of stress, depression, and grief is not a sign of weakness. Women do not have to suffer in silence.  Remember that you are not alone.  Reach out to Diana or choose from the resources we've listed at the bottom of this page.  

Connect with Diana:

Website:  www.dianawayne.com

Facebook: https://www.facebook.com/dianawlives/ 

Instagram: https://www.instagram.com/dianalives/

A list of minority mental health resources (resources courtesy of Online MSW Programs):

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